Health and Healing

Attend to the needs of mind, body, heart, spirit, and soul. Make an action plan that will nurture healing and growth processes in these realms, amplifying the power of these forces by integrating them.

A strong support system is vital for health. Assemble a web of allies who can provide practical support, emotional support, and expertise to address your specific needs. Create routines and other external structures to make sure your needs are addressed.

Traumatic events, losses, or illnesses can fragment or freeze us, but can also spur new growth. Move from fragmentation to integration, from disorientation to re-orientation, from grief to meaning, from surviving to thriving.